Transform your body with 15 minutes of resitance tube training a day. These tubes have 3 different levels of resistance and can be used one two or all three at a time.

-Includes three 48"(122 cm) professional quality resistance tubes

-Includes two detachable easy grip rubber handles to use with one two or all three resistance tubes

-Includes removable adjustable nylon strap to hobble resitance tubes together when using multiple tubes

-Includes exercise guide with photos and step by step instructions for a complete upper and lower body strengthening workout

-Includes nylon mesh drawstring bag for easy storage and portability

-Each tube is a different resistance level

-Nylong protective sleeves give your tubes longer life for use under your foot or with a step

-Includes a 30 minute workout DVD

• (3) 48" professional quality resistance tubes


• (2) detachable easy grip rubber handles to use with 1 2 or all 3 resistance tubes


• Nylon protective sleeves give your tubes longer life when using under your foot or with a step


• Nylon mesh drawstring bag for easy storage


• Resistance Bands Workout DVD

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These are fantastic.

I bought these at Wal-Mart. It is great as you can try it before you buy. With all 3 bands attached I could raise my arms all the way up but with great difficulty.

My guess is that Black is 20-30 pounds blue is 15-25 pounds and red is 5-15 pounds possibly harder and all 3 are 50-60 pounds easy compared to free weights.

I am using these for P90X and I generally don't go above the black one drop to the blue one and then go down to 15 pound dumbbells after that.

These bands are very serious especially considering that any other store bands I have tried have had minimal resistance.

The handles themselves have been very comfortable so far I just hope they hold up.More detail ...